Lifetime Health & Fitness

Lifetime Health & Fitness Questionaire 

PE Policy Video

Quiz Login Procedures:

username = FirstLast261 (ex. johnsmith261)

password = (Troeger's Lifetime) = life2
                     (Deininger's Lifetime) = life4


====Goal Setting====


     Quizzes (see Login Procedures at the top of the page)

===F.I.T.T Principle & Components of Fitness===

  • FITT Vodcast - "Obese State of Mind"     (YouTube)    (Google)
  • Target Heart Rate Vodcast                     (YouTube)     (Google)
                        Target Heart Rate Practice Sheets

   Quizzes (see Login Procedures at the top of the page)
       Nutrition Powerpoint  
     Ppt Notes
       Vitamin List
       Mineral List

         Carbohydrates Clip 
      Protein Clip
      Fats Clip
      Vitamins Clip
      Calories Clip
          Sugar in Plain Sight Clip

       Quizzes (see Login Procedures at the top of the page)

====Weight Training====

   Resources & Sheets
     Slim in 6 - Ramp it up

   Quizzes (see Login Procedures at the top of the page)

Assesments (see Login Procedures at the top of the page)

     *Qtr 3 CBA*

**LHF Unit Test**


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