Lifetime Health & Fitness



Lifetime Health & Fitness Questionaire 

PE Policy Video

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Quiz Login Procedures:

username = FirstLast261 (ex. johnsmith261)

password = (Troeger's Lifetime) = life2
                     (Deininger's Lifetime) = life4

Units:

====Goal Setting====

     Resources

     Quizzes (see Login Procedures at the top of the page)
             

===F.I.T.T Principle & Components of Fitness===

     Resources 
  • FITT Vodcast - "Obese State of Mind"     (YouTube)    (Google)
  • Target Heart Rate Vodcast                     (YouTube)     (Google)
                        Target Heart Rate Practice Sheets





   Quizzes (see Login Procedures at the top of the page)
             
         
====Nutrition====       
     
    Resources
       Nutrition Powerpoint  
     Ppt Notes
       Vitamin List
       Mineral List


         Videos
         Carbohydrates Clip 
      Protein Clip
      Fats Clip
      Vitamins Clip
      Calories Clip
          Sugar in Plain Sight Clip
    

       Quizzes (see Login Procedures at the top of the page)
         


====Weight Training====

     
   Resources & Sheets
     Slim in 6 - Ramp it up


   Quizzes (see Login Procedures at the top of the page)

+++++++++++++++++++++++++
Assesments (see Login Procedures at the top of the page)

     *Qtr 3 CBA*

**LHF Unit Test**








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